Eat and Lose Weight
What is
keto diet?
A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.
Keto Diet Benefits
1. Rapid weight loss 🏃💨
2. Reduced appetite and cravings 🍽️🙅
3. Improved blood sugar control 🩸📈
4. Potential improvement in cardiovascular health ❤️🚀
5. Potential improvement in brain function 🧠💥
6. Potential reduction in inflammation 🔥👋
7. Potential reduction in risk for certain types of cancer 🦀🔒
What to Eat on the Keto Diet?
On the keto diet, you should primarily eat foods that are high in healthy fats, moderate in protein, and low in carbohydrates. This means you should include foods such as meat, fish, poultry, eggs, non-starchy vegetables, nuts and seeds, full-fat dairy products, and healthy fats like avocado oil and coconut oil in your diet.
However, you should avoid or limit foods that are high in carbohydrates such as grains, sugars, and starchy vegetables like potatoes. It is also important to track your macronutrient intake to ensure you are staying within the appropriate range for your body's needs.
How to Get Started on the Keto Diet?
Getting started on the keto diet can seem overwhelming at first, but there are a few key steps you can take to make the transition easier. One helpful tip is to start with a keto cookbook that contains recipes specifically designed for the diet. This will give you ideas for meals and snacks that are keto-friendly and will help you stay on track. In addition to using a cookbook, you should also focus on meal planning and prepping to ensure that you have healthy, keto-friendly options available throughout the week. It can also be helpful to track your macronutrient intake using a food diary or app to ensure you are staying within your target ranges.
Curious about what's in our set??
1. 12 Powerful Keto Recipes 🍴
2. 25 of the Most Popular Thanksgiving Recipes 🍗
3. 7 Bread Recipes That Taste Better Than Store Bought Bread 🍞
4. Keto Pizza Classics 🍕
5. Top 5 Keto Christmas Dinner Recipes 🎄🍴
6. Quick and Easy 77 Dessert Recipes 🍰🍨
and more.
